NEW ZUMBA GOLD CLASS TUESDAYS 10am CONNAUGHT HALL, ATTLEBOROUGH ....Starting 11th September FREE TAS
NEW ZUMBA®️ GOLD CLASS ALERT!!!! 10 AM TUESDAY 11TH SEPTEMBER @ CONNAUGHT HALL, ATTLEBOROUGH THIS IS A FREE TASTER SESSION ALL WELCOME❤️ ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. For nervous beginners. For those starting out on their journey to fitness or those returning to fitness. Those recovering from illness or injury or even post pregnancy too. Zumba®️ Gold is for EVERYONE How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered, feeling strong, smiling and with a whole new group of friends!! Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Studies have time and time again linked the positive effect of dance based classes to the improvement of memory. Social interaction. My classes are very friendly and my students have made many new life long friendships at Zumba®️ Gold. I have just returned from Zumba®️ Convention in USA where I had the great honour of Presenting a Zumba®️ Gold Session teaching other Instructors my choreography. It’s my passion I hope it will become yours too.