Fabulous to see my amazing Zumba Gold Stage Crew reposted yet again by the Official Zumba Gold Instagram page for the Zumba Gold Challenge. As Gold Instructors we were challenged to post an origional choreography to a cha cha track called La Bonita. I love Zumba Gold so much it's a lower intensity, low impact fitness class with the sam
e party like feel.
Origionally designed for the over 50's now it's also popular with those starting out on their journey to fitness, beginners to Zumba and those who just prefer a slightly gentler class. Don't be fooled though we do get sweaty and burn loads of calories!
I hold 3 classes
The Willow Centre, Roundhouse Park, Central Hall
Hethersett Village Hall
Wymondham Central Hall
Coming in September a new style of class Zumba Gold Toning to tighten up those wobbly bits and pieces